We are now in the middle of winter, and many people are suffering with an increase in their allergy symptoms. How can this be since there is nothing growing, pollen levels are low, and we are staying indoors? Our houses are tighter, sealed better than ever before, and this can lead to a build up [...]
Is there something missing from your Essential Fatty Acid Program? Omega 3, 6, and 9: those fatty acids are no doubt already part of your health routine. Present if fresh flax and fish (omega-3), borage and primrose (omega-6), and olives (omega-9), there is a broad scientific consensus that these oils sustain and protect. But one [...]
There has been a lot of press lately about curcumin (tumeric). Many doctors are recommending their patients start taking it. This wonderful herb is very helpful to us to help deal with the polluted environment we all live in. It is also helps with inflammation in the body. Here are the Primary Benefits: Promotes normal [...]