Constipation is defined as having infrequent bowel movements with stools that are typically hard, dry and difficult to eliminate. Side effects may include abdominal pain and bloating. If not addressed and treated properly, constipation can often lead to more serious health problems. For example, it slows down food transit time, allowing putrefied material to remain [...]
Spring has arrived, summer is right around the corner and allergy season is here in full bloom. With all the rain and snow over the winter, the pollen and molds levels are at record levels inside and outside of our homes and offices. Over the counter medicines can raise blood pressure, make you sleepy and [...]