Are you feeling a little sluggish and slow after the holidays? Maybe you are a week into your resolutions, but still not quite feeling right? It may be due to inflammation. Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and cancer.
Dr. Andrew Weil, founder of the Arizona Center for Integrative Medicine, has created a great tool to keep you on track, and the lessen your overall inflammation by eating the right foods.
As Dr. Weil states: ‘Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.’
If you are looking to determine if you have inflammation and learn ways to control your inflammation, give us a call today.
Have a Happy and Healthy New Year!
