Anti-Inflammatory Food Pyramid

Are you feeling a little sluggish and slow after the holidays?  Maybe you are a week into your resolutions, but still not quite feeling right?  It may be due to inflammation.  Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and cancer.
Dr. Andrew Weil, founder of the Arizona Center for Integrative Medicine, has created a great tool to keep you on track, and the lessen your overall inflammation by eating the right foods.
Anti-Inflammatory Pyrami001
As Dr. Weil states: ‘Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.’
If you are looking to determine if you have inflammation and learn ways to control your inflammation, give us a call today.

Have a Happy and Healthy New Year!

 

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