Here are a few helpful tips to prevent you from packing on those unwanted pounds this holiday season:
Before you attend that Holiday Party/Event:
- Try not to save up your calories. You will probably become more ravenous and be likely to overindulge.
- Try to snack lightly before the party. Try a salad or some soup…this may help you to pass up on more food at the party.
- Eat a high fiber breakfast; this will keep you feeling full and satisfied longer. Try some oatmeal or whole grain cereal.
While are the Party:
- Try and prepare for your food choices at a buffet by surveying the food to determine your decision.
- Choose high protein foods, vegetables and lay off the starches.
- Only choose the foods you really want, forget about trying to load up your plate with every dish!
- If you do indulge in some of your favorite foods, take smaller portions.
- Try and socialize more with friends/relatives. This may be a good way to keep you away from the food.
- Try and enjoy your meal. Sit down, take your time eating and let your food digest.
And try to limit your alcohol consumption. A glass of wine/beer is great, but there are many empty calories in alcoholic beverages – not to mention if you don’t eat while consuming…you’re likely to make some poor choices when at the buffet table.
And if you can, try and sneak out for a nice walk or hike! Get that exercise in when you can so you won’t feel as guilty after your big meal!
Happy and Healthy Holidays!
2 thoughts on “Holiday Health Tips”
Really useful tips. I always take small portions of my favorite foods. It helps me to stay lean and healthy. Thanks for the tips.
Glad you enjoyed the health tips! We appreciate the feedback. Have a great day!