Lecture: the importance of nutrition and exercise in weight loss/maintenance.

Join us on Wednesday June 8th at 7 PM when our guest speaker Deb Goldman will speak about the importance of nutrition and exercise in weight loss/maintenance.
There are many paths to the same destination; a healthy weight. Learn how to eat for optimal well being and move your body so you can keep moving! Join us for a lecture/demonstration of simple effective weight loss/maintenance tips and easy gentle exercises that will increase your muscle tone and flexibility. Have your questions answered about losing weight without hunger and exercising without pain.
Debra Goldman has been a personal trainer for 30 years and a Stott trained Pilates instructor for 15 years. She is the owner of Pilates Works, Inc. a commercial studio in a beautiful private setting in Wayland. Also, she lost 60 lbs 7 years ago and has kept it off! www.pilatesworksinc.com e-mail: debrainer@aol.com phone:508-655-1178.
Clients I have referred to Debra have had great success. Her gentle way of explaining the why behind the imbalances and her ability to custom design programs to fit each person, taking into account their lifestyle, physical issues and health problems makes her and her programs so successful.
Seating is limited so please stop in or call 781-893-3870 to reserve your seat! Registration fee $10.00. All attendees will receive a $10 coupon good towards any purchase.

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