Spending extended time indoors can naturally lead to increased signs of stress. It’s an unfortunate but common side effect of being in the same environment for long periods. Without regular interaction with nature or other people, it can become more challenging to manage everyday stress levels.
New Recommendations On Social Distancing
A little alone time may not be such a bad thing. One of the most well-known forms of stress relief is meditation. Meditating is an excellent way to reset and unwind daily, helping us better cope with life’s challenges. This extra time to yourself can be a benefit in disguise—and it doesn’t have to stop at just meditation!
Having items in your home that help combat physical, mental, and emotional stressors can also make a big difference in supporting your well-being.
Our Favorite Stress Supporting Supplements
Here are 4 of our favorite stress-supporting supplements to help you manage any of the stressors in your life:
We hope these products help you manage physical, emotional, and mental stress while supporting your overall health. Prioritize sleep, practice meditation, and boost your mood with these great supplements!
1. Natural Calm
Magnesium drink to mix w/ warm water for a comforting night time routine. We use more magnesium when we are stressed but we need magnesium to help calm us down and sleep well! We recommend starting with 1/2 teaspoon in warm water and working your way up to 2 tsp in warm water!
2. CBD
We have endocannabinoid receptors throughout our body, including our brain and nervous system. Some of these molecules in our endocannabinoid system (ECS) are responsible for feelings of bliss or peacefulness! Everyone’s dosage is different with CBD, but starting with 2 sprays of our Green Formula Plus CBD oil may help to balance you out during this time. Can be used throughout the day or at bedtime
3. Holy Basil
Holy basil, also known as Tulsi, is an adaptogenic herb that has been used in Ayurveda for maintaining a healthy stress response and nourishing the mind. It may help to de-stress the mind as well. It truly helps to maintain homeostasis. We have it available in capsule or tincture form
4. Simmer Down Tonic
This quick-acting tonic promotes a more mellow mood, soothes nervousness, and helps to support sleep. However, it can be taken throughout the day as it is non-sedative. A staff favorite for immediate bliss!
Trust The Health & Wellness Experts at Johnson Compounding and Wellness
For more information on helpful tips that can benefit your health and well-being. Please visit our online store or contact a specialist at 781-893-3870 to learn more about how we can help you.
