For many people who sit down to consume a 3,000-calorie holiday dinner, the idea of cholesterol levels and heart health is perhaps the furthest thing from their minds.
But that should not be the case. What and how much we eat has a direct correlation on our long-term health.
There are many different aspects to consider when making the selection of what to eat, how to live and exactly which way to treat our bodies. The heart must always be…Read more: http://www.metrowestdailynews.com/archive/x1560333694/Over-the-Counter-Cholesterol-and-your-holiday-dinner#ixzz1fbvr7Yuc
Most of us are familiar with the health benefits of honey. Not only is it a delicious addition to tea, but this sweet syrup provides