Fall is here! So many reasons to be excited: the beautiful foliage, apple picking, crisp weather, football, and being lucky to live here – and enjoy this great season! As the seasons change, we need to make sure we are staying healthy and preparing our immune system for cold and flu season. Here are a handful of helpful lifestyle tips that can assist you in staying on a healthy track!
Grab some Ginger
Pop a Probiotic
Grab some Garlic
Try Echinacea
If you feel a cold coming on, consider reaching for this age-old remedy. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form, starting at the first sign of symptoms.
Get a Good Pair of Sneakers
Hydrate, Hydrate, Hydrate
What increases energy, flushes out toxins, improves skin complexion and boosts immune system? Water! Also, drinking water puts you in a good mood – when the body is functioning at its best, you will feel great and be happy! Those are just a few reason to pick up that H2O and stay hydrated!
Info sourced from www.wholeliving.com
