Here is some helpful tips published in the WSJ about foods to lower cholesterol. The main stream media is finally helping to get this information out. May times one can lower cholesterol with dietary changes, lifestyle changes, exercise and supplementation. Theses should be the first line therapy or if you are on pharmaceuticals for cholesterol lowering, they need to be included in your treatment plan also.
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Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.