Striving for a healthy lifestyle is essential to live a full life. A healthy, lifestyle includes stress reduction, diet, exercise, relaxation and healthy relationships. Nutritional advice, homeopathy and custom compounding are ways in which Johnson Compounding and Wellness assists in this process.
Stress, Anxiety, Sleep
When we sleep well, our body detoxes, repairs and recharges our adrenal glands. Adrenal glands release hormones in response to stress and can affect kidney function. When we are stressed, we get into a state of “fight or flight” and, by nature, humans are able to handle severe stress but for only very short bursts. We all have a built-in survival mechanism but daily stress driven by our lifestyle, poor diet, toxins in the environment, insomnia, lack of exercise and unknown happenings can slowly destroy your body and its ability to stay healthy to fight off disease.
As one loses weight, one’s blood pressure, blood sugar, and cholesterol will lower towards normal levels. However, dieting needs to be part of a lifestyle change to work effectively. Lifestyle changes are the way to achieve long-term weight management.
Counting calories helps, but the technique is difficult to sustain. Choosing healthy foods and pairing them properly, exercising, managing blood sugar, minimizing stress, getting a good night’s sleep, maintaining healthy relationships, just enjoying life – all of these play a part in how you maintain a healthy weight.
Our Fresh Start Program is designed to help you essentially turn back time. The six-month program assists people in understanding the necessary steps to achieve optimal health. The program includes bimonthly private meetings to help you slowly move in the proper direction to keep you accountable and on track for a new lifestyle.
To enroll, please visit us here.
Testimonial from a 34 year old woman in the Fresh Start Program:
“The Fresh Start Program is the best thing that has ever happened to me. I was at my wit’s end to stop my migraines which were occurring at least twice a month. I felt very unhealthy and was suddenly putting on weight that I couldn’t get off. With this program and within 3-4 months I feel healthier, not as sleepy during the day. I have way more energy and most importantly I have not had a migraine in over six weeks now. I would fully recommend this program to anyone.”