Phytosterols- the facts:* Increasing levels in your blood cholesterol is proven to be associated with increasing risk of coronary heart disease and stroke* Lowering your total cholesterol and especially the bad type called LDL cholesterol is now proven to reduce your risk of getting heart disease and stroke.* The more that you lower your cholesterol, the more you reduce your risk of heart disease and stroke. Every 1% reduction in LDL cholesterol provides a reduction in risk of a cardiovascular event of 1-1.5%.* Over the past 20 years, more than 50 human clinical studies have shown that a component of raw plant oils called phytosterols can reduce total and LDL cholesterol by between 5-20%.* It is now acknowledged that virtually everyone over the age of 35 would benefit from reducing their cholesterol level. Most people would like to do this naturally without the use of drugs. If you are one of these people and you want to know a little more about how you can safely and effectively lower cholesterol with phytosterols, read on.Phytosterols are naturally found in very small amounts in all types of unrefined plant oils such as olive oil, corn oil and sunflower oil. They have a similar structure to cholesterol, that is found in animal fat.You need to take 650 mg or phytosterols 2 times a day according to the FDA recommendation. Typically you will achieve a significant reduction in choleswterol in 16 weeks by taking the required amount of 650 mg 2 times a day with meals.Phytosterols do not work the same way as the cholesterol lowering drugs (statins) and do not have the side effects of the statins.Phytosterols still work even if you are on a low cholesterol diet. Most of the cholesterol we absorb from the intestine, we produce as part of our digestive juices, which are used to digest fat. This means that phytosterols work even if the diet contains no cholesterol at all.To derive all of the cholesterol lowering benefits from phytosterols, you can combine them with omega-3 fish oils to provide additional heart health and many other benefits associated with fish oil.Finest Pure Fish Oil with Plant SterolsCombining the benefits of phytosterols with those of fish oil provides the most powerful nutrients in maintaining heart health. Fish oils contain the omega-3 fatty acids EPA and DHA which are known to lower blood lipid levels as well as helping the heart maintain a more even rhythmic beat.One teaspoonful twice daily with meals of Finest Pure Fish Oil with Plant Sterols, provides very high concentrations of EPA/DHA as well as the recommended level of 1300 mg phytosterols.Moreover as fish oils are known for their anti-inflammatory effects, the combination is the ideal supplement for people who wish to improve cardiovascular health and reduce any prevailing inflammatory conditions.300ml bottle (one month supply) $39.95Buy 3 bottles save 20%Hypocol capsulesHypocol offers the simplest and most convenient way of taking the recommended level of phytosterols. Each soft gel provides 650 mg of phytosterol esters. The recommended dose is one capsule twice a day with meals.60 caps (one month supply) only $19.95
Mushrooms: Healthy & Delicious Mushrooms are just beginning to get their due attention from Americans, who are finally shedding their fear of the f-word: fungus.